Bedtime and sleep

Here’s an observation: how come some journalists, newspaper editors, and reporters know so much about health and fitness? I’m not referring to well-researched articles where the reporter quotes (accurately one hopes) a reliable medical or scientific source. I’m talking about the out there commands and/or instructions how to do something. One that pops up fairly frequently is about sleeping and what not to do in bed if you want to sleep well. How many times have I read that bed is only for sex and sleeping? This is possibly based in some research but why I wonder, does this one-size-fits-all become gospel just because it is repeated ad nauseam?

For myself, and I am a good sleeper, I do lots of other things in bed! I love to read in bed, books and the newspapers. Sometimes sitting up in bed is the best place to meditate, especially on a frosty morning. I do some supine yoga asanas nearly every day – I find bed an excellent place to extend and work the hamstrings without hurting my back. What better place to do the daily Sudoku and crossword than in bed? I do eat in bed, mainly snacks not a full meal although the luxury of a full breakfast in bed cannot be overrated.

Of course the rich and famous have used the bed as a place for interviews and protest – John Lennon’s and Yoko Ono’s Bed In for Peace, for example. Apparently the invited press were expecting something sexy, after all Yoko and John were on honeymoon! John Lennon said, “There were we like two angels in bed, with flowers all around us, and peace and love on our heads,” he continued. “We were fully clothed; the bed was just an accessory. We were wearing pyjamas, but they don’t look much different from day clothes — nothing showing.” Time magazine have a series of photos that are worth looking at – hard to believe it was 40 years ago.

Still on the subject of beds, I do like a properly made bed. A super smooth bottom sheet and the blankets pulled up to just the right level. Hospital corners with neat pockets are definitely a requirement, no casual tucking in on my bed! Three well-plumped pillows although I only sleep with two but I need the third for when I prop myself up to read in bed. Clean sheets that have been dried in sunlight have a charm all of their own (and spell-check wanted to change my use of the possessive ‘their’ to their adverb ‘there’! Tut tut MSWord).

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Bedtime and sleep

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