Staying on the mat?

Do you stay on your mat the whole way through your asana practice? I notice that I don’t do that! Whether at home or at class, I tend to move around. Is it lack of concentration? Not necessarily. It isn’t as though I go and do things other than asana, rather, I change position, look out the window and stretch in places other than on the mat. When the neighbour over the road reverses out of his driveway I scurry through to a space at the back of the house. The fumes that come out of his old car are thick and foul smelling.


This photo was taken at the Nornalup Community Hall when I used to live in Walpole and teach Yoga at the Community Hall. Moving around during practice could be a hangover from when I used to teach Yoga and would pace around the room so as to see what the students were doing. My current teacher, Kim White (Body Connections), also does this. Possibly, it gives a feeling of confidence to the people in the room – that there is someone to turn to if in doubt. This is particularly valuable in a large class.


This photo was taken at the Gedong Gandhi Ashram in Candidasa in Bali a couple of years ago. My good friend and colleague, Rakini (Michele Murphy), runs wonderful Retreats and cultural tours in Bali. I am looking forward to going again in March 2016. We will be there during Nyepi – Balinese New Year. We will be studying Pratyahara: The Forgotten Limb of Yoga. Bali Yoga Retreat

Staying on the mat?

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